1. Introduction to Massage

Massage is a therapeutic technique that involves applying pressure to different areas of the body using hands, fingers, elbows, or tools. It is a holistic approach that promotes relaxation, relieves stress, and improves overall physical well-being.양양출장안마

2. The History of Massage

Massage has been practiced for thousands of years in various cultures around the world. Its origins can be traced back to ancient civilizations such as Egypt, China, and Greece.

2.1 Massage in Ancient Egypt

In Ancient Egypt, massage was considered a luxury treatment for the elite. The Egyptians used massage not only for relaxation but also to treat ailments and injuries.전주출장안마

2.2 Massage in Ancient China

Traditional Chinese medicine incorporates massage techniques like acupressure and Tui Na, which are designed to balance the body’s energy flow (Qi) and promote healing.

3. Types of Massage

Different massage techniques offer unique benefits. Whether you’re looking to relax, reduce pain, or rejuvenate your muscles, there’s a massage style for every need.익산출장안마

3.1 Swedish Massage

Swedish massage is one of the most popular types of massage in the world. It uses long, flowing strokes and gentle pressure to increase circulation and promote relaxation.

3.2 Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscles and connective tissues. It is particularly beneficial for chronic muscle pain and tension.군산출장안마

3.3 Hot Stone Massage

Hot stone massage uses smooth, heated stones placed on specific points of the body. The heat helps to relax muscles, relieve stress, and improve circulation.

3.4 Aromatherapy Massage

Aromatherapy massage combines essential oils with massage techniques to enhance relaxation and emotional well-being. The oils are chosen for their therapeutic properties.

3.5 Thai Massage

Thai massage combines acupressure, assisted yoga stretches, and deep breathing exercises. It is designed to improve flexibility and relieve tension in the body.정읍출장안마

4. Health Benefits of Massage

Massage offers numerous health benefits for both the body and mind. Regular massage can be an effective way to improve your overall quality of life.

4.1 Stress Relief

Massage helps to reduce the production of stress hormones, such as cortisol, while increasing the release of endorphins, which help to lift your mood and reduce stress levels.

4.2 Muscle Tension Relief

Massage works to relax tight muscles and improve flexibility. It is particularly effective in relieving muscle soreness and stiffness caused by physical activities or prolonged sitting.

4.3 Improved Circulation

Regular massage stimulates blood flow and improves circulation, which helps deliver oxygen and nutrients to cells, aiding in faster recovery and better overall health.

4.4 Enhanced Immune Function

Massage helps stimulate the lymphatic system, which plays a key role in immune function. By promoting lymph flow, massage can help your body remove toxins and fight infections more effectively.

4.5 Better Sleep

Massage helps relax the body and mind, leading to better sleep quality. It is especially beneficial for people who struggle with insomnia or have trouble winding down at the end of the day.

5. The Psychological Benefits of Massage

Massage has a profound impact on mental health, offering emotional and psychological benefits in addition to physical ones.

5.1 Anxiety and Depression Relief

Massage therapy has been shown to help reduce anxiety and depression by promoting a sense of calm and relaxation, thanks to the release of neurotransmitters like serotonin and dopamine.

5.2 Mental Clarity

Massage encourages relaxation, which can lead to improved focus and mental clarity. Taking time for a massage can help you reset and return to tasks with a clear mind.

6. Self-Massage: A Convenient Way to Reap the Benefits

While professional massage therapy is a great option, self-massage can also be effective and convenient. You can relieve muscle tension, reduce stress, and improve circulation in the comfort of your own home.

6.1 Techniques for Self-Massage

Common self-massage techniques include using your fingers to massage pressure points, rolling a foam roller on your back and legs, or using a massage ball to target specific muscle groups.

6.2 Using Massage Tools

There are many tools available to assist with self-massage, such as handheld massagers, foot massagers, and massage rollers. These tools are designed to mimic the effects of a professional massage and can be used at home.

7. When to Avoid Massage

While massage is generally safe for most people, there are certain circumstances where you should avoid it or consult a doctor before proceeding.김제출장안마

7.1 During Pregnancy

Pregnant women should be cautious about massage. While some types of massage are safe during pregnancy, it’s essential to consult with a healthcare provider before getting a massage.

7.2 Certain Medical Conditions

If you have certain medical conditions such as deep vein thrombosis, fractures, or severe skin conditions, it’s important to avoid massage or get medical advice before scheduling a session.

7.3 Recent Injuries

If you’ve recently had surgery or sustained an injury, massage might aggravate the condition. Always check with a doctor before getting a massage if you’re recovering from an injury.

8. How to Choose the Right Massage for You

Choosing the right type of massage depends on your personal needs and preferences. Here are some tips for selecting the right massage for your condition.

8.1 Determine Your Goals

If you want relaxation, a Swedish or Aromatherapy massage may be the best option. If you’re dealing with chronic muscle pain, you might prefer a Deep Tissue massage.

8.2 Consult with a Professional

A licensed massage therapist can help assess your condition and recommend the best massage technique for your needs. Don’t hesitate to communicate your preferences and any concerns before the session begins.

9. The Future of Massage: Technology Meets Therapy

With the advancement of technology, the future of massage therapy looks exciting. From massage chairs to virtual reality-assisted relaxation, technology is enhancing the massage experience.

9.1 Massage Chairs and Devices

Massage chairs and devices can provide a similar experience to professional massage therapy at home. These devices offer various settings, such as heat and vibration, to target specific areas of the body.출장마사지

9.2 Virtual Reality and Massage

Some spas are exploring the use of virtual reality (VR) in conjunction with massage therapy to enhance relaxation. VR can help create a more immersive environment that promotes deep relaxation.

10. Conclusion

Massage is a powerful tool for improving both physical and mental well-being. Whether you are seeking relaxation, pain relief, or improved circulation, massage offers a wide range of benefits. Regular massages can significantly improve your quality of life, enhance mental clarity, and provide a sense of overall well-being.출장안마

Summers mean it’s time to get your theatre on! There are two unique opporutnities for youth education at the Alexandria Area Arts each summer, our Theatre for Young Actor camps and the Student Theatre Projects! PLEASE READ ALL REGISTRATION INFORMATION BEFORE YOU REGISTER.강릉출장안마

SUMMER 2016

click for TYA CAMP (AGES 6-10)

click for StP: Shrek Jr (AGES 10-18)

Get bit by the theatre bug with theatre for young actor camps (age 6-10)!

Theatre for Young Actor (TYA) Camps are one-week programs that aim to introduce young actors to the stage and the process of putting together a short play. This camp is designed for ages 6-10. The camp covers the basics of the stage, the basics of a play, vocal projection, characterization, movement and working with others.동해출장안마

Camps typically occur in June, and typically begin at 10am (running 90 minutes). The camps have a short capstone presentation on the final day for friends and family. TYA camps are peer taught and can accommodate 10 students in each camp. Registration typically runs $45. Camps are announced towards the end of April each year and registration will begin May 2.

To Register: Visit the AAAA at 618 Broadway or call 320-762-8300

Theatre for Young Actors is FULL for 2016! Call 320-762-8300 to get on the wait list!

TYA Camp Registration Information: Registration opens May 2, 2016 at 11:00pm. Registration is open until full. Once full, a waiting list will be maintained for interested students. We prefer registration in person – a parent signature is required on the waiver, but registration is available online or over the phone. There may be additional opportunities for a master class at Theatre L’Homme Dieu (for an additional cost). We will let students know these opportunities as they come up. The Registration package includes a registration form, medical issues and emergency contact, conflict dates, medical conditions and prohibited activities, as well as a parent information sheet that contains the schedule, conduct guidelines (including conduct on cell phones), our waiver and information on the Theatre L’Homme Dieu and TigerLion master class. Please review the whole registration package prior to registration.태백출장안마

Camp Details: 6-10 year old June 13-17, 2016 10:00am – 11:30am (1.5hr) AAAA Theatre $45/Student Limit: 10 students Faculty: Emily Prestby

ENERGIZE YOUR SUMMER AT THE STUDENT THEATRE PROJECTS (Age 10-18)

Kids and teens spark their theatrical imagination through this summer theatre camp. This educational program takes students through the production process, from audition to curtain call. The program culminates with a full public performance onstage at the AAAA.

All students registered for the Student Theatre Projects are automatically cast as performers in the show. Students take part in auditions to learn about the process, and to get placed in a specific role in the play. This unique experience allows students of all skill levels to learn dance, singing and acting skills while creating a tangible full-length production. Join with a diverse group of theatre-loving kids and teens in this multi-week theatre adventure!속초출장안마

The 2016 Student Theatre Project will be “Shrek: The Musical.” Registration is open until the projects are full (projects will take 50 students). To ensure a well balanced cast (age wise), limits may be placed on certain age groups throughout the registration process (for example, we can’t have all 50 students be ages 10-12).

There may be additional opportunities for a master class with professional actors at Theatre L’Homme Dieu (for an additional cost), as well as an opportunity to see a show at TLD and meet the cast. We are currently working on this opportunity with our good friends at Theatre L’Homme Dieu. We will let students know these opportunities as they come up.

To Register: Visit the AAAA at 618 Broadway or call 320-762-8300

Register Online Here or call 320-762-8300. (as of 12:00noon May 11) There are just 8 spots remaining for Student Theatre Projects 2016. Preference will be give to males ages 15+.삼척출장안마

Project Registration Information: Registration opens May 2, 2016at 11:00pm. Registration is open until both projects are full. Once full, a waiting list will be maintained for interested students. Registration is $115. There may be an additional opportunity for a master class at Theatre L’Homme Dieu. You can sign up when you register for STP, or closer towards the master class date. We prefer registration in person – a parent signature is required on the waiver, but registration will be available online or over the phone. Parents that use online or phone registration will be required to sign the waiver prior to the first date of camp. Participants must be 10 years of age by June 27. There are no exceptions to this rule in 2016. To help ensure a wide range of ages involved, limits may be placed on certain age ranges during the registration process, at the discretion of the production staff. (This production requires all ages in the age range, so for example, we can not take 50 10-12 year olds, etc. A waiting list by age group will also be maintained). The Registration package includes a registration form, medical issues and emergency contact, conflict dates, medical conditions and prohibited activities, as well as a parent information sheet that contains the schedule, conduct guidelines (including conduct on cell phones), our waiver and any information on the Theatre L’Homme Dieu master class opportunities. Please review the whole registration package prior to registration.영월출장안마

Project Details: Shrek, Jr. Camp: June 27-July 1, 2016 1-5pm Registration: $115/student Camp Limit: 50 students Please note: To help ensure a wide range of ages involved, limits may be placed on certain age ranges during the registration process, at the discretion of the production staff. Auditions will be part of the camp on July 1. There will be mini-lock-in on July 1 from 7:30pm until 12:30am (lock in is optional, but highly encouraged for group bonding). Rehearsals: July 5 – August 4, 1-5pm, M-F. Performances: August 4, 5, 6, 11, 12, 13. All at 7:00pm. Additional Potential Performances: Art in the Park, July 30 at 12 noon, TBA.

Past Student Theatre Projects include Seussical the Musical, Jr (2011), School House Rock, Jr (2012), Aladdin, Jr (2012), The Little Mermaid, Jr (2013), Beauty and the Beast, Jr (2014), Bugsy Malone, Jr (2015), High School Musical, Jr (2015). Student Theatre Projects are produced with special permission from Musical Theatre International and the Disney Corporation.

Our vibrant community theater produces a multi-show season each year (in addition to our presentations and educational programming) between September and May. Both brand new and seasoned actors fill the stage, bringing over 10,000 audience members to the theater annually. The AAAA features a wide variety of shows, from classic to farce, and from drama to musical comedy.

Each fall, the AAAA theatre season begins with a large-scale musical, which utilizes a live orchestra pit. Our Winter Holiday show typically showcases a family-friendly holiday play. The remainder of the season presents a diverse menu of plays to appeal to a vast audience.

All talent, both onstage and offstage, consists of local artists and community members. The AAAA is a venue where both veteran and brand new actors can perform side-by-side – we are the community’s theatre! Come on down and check out a show. We have something for everyone!

2016-2017 Mainstage season
Mainstage Season runs September – may의정부출장마사지

	Fall Musical: The Music Man The Music Man follows fast-talking traveling salesman Harold Hill as he cons the people of River City, Iowa into buying instruments and uniforms for a boys’ band he vows to organize – this despite the fact he doesn’t know a trombone from a treble clef. His plans to skip town with the cash are foiled when he falls for Marian the librarian, who transforms him into a respectable citizen by curtain’s fall. Show Dates: October 14, 15, 21, 22 :: 7:30pm | October 16, 23 :: 2:00pm Tickets: On sale September 14 at 11am. $18 Adults, $15 Students/Seniors, $10 Children, $15 Members, $15 Group Sponsor: This production sponsorship is still available. Auditions: August 8 & 9:: 6:30pm계룡출장안마
	Holiday Show: A Christmas Carol A Christmas Carol tells the story of a bitter old miser named Ebenezer Scrooge and his transformation into a gentler, kindlier man after visitations by the ghost of his former business partner Jacob Marley and the Ghosts of Christmas Past, Present and Yet to Come. This classic story has been adapted for our stage by Kevin Lee of Alexandria. Show Dates: December 2, 3, 9, 10:: 7:30pm | December 4, 11:: 2:00pm Tickets: On sale November 2 at 11am. $18 Adults, $15 Students/Seniors, $15 Members, $15 Group Sponsor: Integrity Title, Inc. Auditions: October 5 & 6 :: 6:30pm
	Youth Musical: James and the Giant Peach When James is sent by his conniving aunts to chop down their old fruit tree, he discovers a magic potion that grows a tremendous peach, rolls into the ocean and launches a journey of enormous proportions. James befriends a collection of singing insects that ride the giant piece of fruit across the ocean, facing hunger, sharks and plenty of disagreements along the way. Show Dates: January 20, 21, 27, 28:: 7:30pm | January 22, 29 :: 2:00pm Tickets: On sale December 20 at 11am. $18 Adults, $15 Students/Seniors, $10 Children, $15 Members, $15 Group Sponsor: Soderholm Oral Surgery Auditions: November 21 & 22 :: 6:30pm당진출장안마
	Winter Comedy: Lend Me a Tenor Lend Me A Tenor is set in September 1934. Saunders, the general manager of the Cleveland Grand Opera Company, is primed to welcome world famous, Tito Morelli, Il Stupendo, the greatest tenor of his generation, to appear for one night only as Otello. The star arrives late and, through a hilarious series of mishaps, is given a double dose of tranquilizers and passes out. His pulse is so low that Saunders and his assistant Max believe he’s dead. In a frantic attempt to salvage the evening, Saunders persuades Max to get into Morelli’s Otello costume and fool the audience into thinking he’s Il Stupendo. Max succeeds admirably, but Morelli comes to and gets into his other costume ready to perform. Now two Otellos are running around in costume and two women are running around in lingerie, each thinking she is with Il Stupendo. Show Dates: March 3, 4, 10, 11 :: 7:30pm | March 5, 12 :: 2:00pm Tickets: On sale February 11 at 11am. $18 Adults, $15 Students/Seniors, $15 Members, $15 Group Sponsor: This production sponsorship is still available. Auditions: December 19 & 20 :: 6:30pm춘천출장안마
	Spring Drama: Romeo & Juliet William Shakespeare’s Romeo and Juliet is a tragedy about two young star-crossed lovers whose deaths ultimately reconcile their feuding families. This tragic love story has been adapted for our stage by Alexandria’s own Philip Goellner, who adapted Hamlet in 2015. Show Dates: April 21, 22, 28, 29:: 7:30pm | April 23, 30 :: 2:00pm Tickets: On sale March 22 at 1am. $18 Adults, $15 Students/Seniors, $15 Members, $15 Group Sponsor: Soderholm Oral Surgery Auditions: February 6 & 7 :: 6:30pm원주출장안마

All main stage productions begin at 7:30pm at 618 Broadway (unless specified) and run Friday-Saturday with Sunday Matinees at 2pm (unless otherwise noted). The Theatre reserves the right at any time to substitute productions or make changes to this schedule. Up-to-date info is online, at AlexandriaAreaArts.org. Tickets go on sale one month before show open, except for members. Online tickets sales will end 2 hours prior to every performance. Box office opens one hour before curtain for walk up tickets. Will call tickets not claimed 15 minutes before curtain will be released during sold out productions. NO REFUNDS OR TRANSFERS.